Optimize Training and Recovery.
Workouts may not always have the intended effect.
Physical workload
Physical activity taxes the body regardless of the type of exercise undertaken. This exertion is even more pronounced in professional athletes whose jobs revolve around consistently strong performances.
The question is how to achieve peak levels of physical output without overtraining or pushing past the body’s limits. On the other hand, it can be difficult to determine if you are pushing your body hard enough, allowing adequate recovery and progressing at a reasonable rate. These variables can make training uncertain and inefficient.
QAthlete takes the guess work out of training by assessing the physical workload of exercise. Through monitoring your body’s response to activity, QAthlete allows you to easily track your progress, assess your results and tailor your training regimen based on your body’s unique fitness level. Whether you are running, jumping, lifting or playing, you will be able to customize a training program that will yield the greatest results.
Benefit from QAthlete’s advanced method of VO2max assessment to ascertain physical workload. Your unique heart rate measurements will be collected and used to determine Physical Workload Reports. Analyze these reports to customize your training and gain valuable insight into your body’s abilities. Whether your goal is simply to stay fit or to achieve peak performance, QAthlete facilitates your progress.
